You should read this article if you want to know more about amla benefits for skin, the role of amla in Ayurveda and what type of amla to use.
If you have read my complete guide on amla berry benefits for hair, you know that I am extremely fond of this fruit since 2012.
I use it mainly to keep my hair long, thick, healthy and still very brown despite my 46 years old.
I have also made it a habit to eat dried amla fruit in the morning, for its antioxidant, health and vitamin C, A and E benefits.
Amla berry or amla emblica officinalis, therefore, has benefits for hair, health and skin and in this article, I will talk more specifically about this gooseberry benefits for skin.
Today, in this article, you will learn:
- what are the benefits of amla for skin.
- which organic amla products to use for the skin.
- how to make an Ayurvedic mask with amla powder.
- how to use other amla products for skin care.
This is pure amla oil for skin.
Note: I get commissions for purchases made through links in this post at no extra charge for you.
FAQ – amla berry benefits for skin.
Mix the liquid of your choice (honey, rose water, yoghurt) with the amla powder. Apply to the face and keep for 10 to 30 minutes depending on the sensitivity of your skin.
Amla powder, but also juice, reduces pigmentation spots, black spots, dark circles, acne.
Yes, either by making Ayurvedic masks, consuming the juice or eating the fruit regularly.
Powder can be irritating, especially to the eyes. Wear glasses and rinse eyes immediately in case of contact. Test a less sensitive area of skin before your first mask.
Ayurveda in India.
Ayurveda is a traditional medicine originally from India.
The word comes from “āyus”: life and “veda”: science, knowledge.
Ayurveda therefore derives from the Veda, the sacred texts of ancient India.
It aims to achieve three goals: maintaining health, curing illness and self-realization.
To do this, it is essentially using the natural power of plants.
The place of amla antioxidant in Ayurveda.
The amla is considered a sacred fruit in India.
In Ayurveda, it is compared to the mother who gives everything to her baby.
It balances the 3 doshas, the vital energies responsible for the proper balance of body and mind, and is used in many Ayurvedic preparations.
What are amla benefits for skin?
Thanks to its high antioxidant content – amla is the most antioxidant-rich food in the world, according to a comparative study of 3,100 foods in 2010 – and nutrients, amla contributes to:
- reduce the effects of premature aging,
- reduce dryness of the skin,
- reduce dehydration,
- illuminate or lighten the skin,
- reduce the appearance of scars, imperfections, age spots and wrinkles.
Amla is also rich in vitamin C, which is essential for skin regeneration and elasticity. It removes toxins and acts as an antioxidant.
Which amla products to use for its benefits for skin?
For the skin, you can use pure amla oil, serum, amla powder, amla juice and dried fruit. I give you more information below on how to use each one.
Benefits of amla oil for skin.
This pure, unrefined and non-GMO oil can be used both for hair and skin care, opposite to Dabur amla hair oil and other not natural brands.
You can directly apply this amla oil on skin.
If you want to do your own amla anti-ageing serum, check out my recipe here
This bio serum combines different kind of natural products with Amla for maximising the benefits for skin.
Amla powder benefits for skin.
You can use amla powder for skin in two ways:
- as a face mask.
- as an infusion.
Read my article on amla powder here
How to use amla juice juice benefits for skin?
Organic gooseberry juice or amla juice is very bitter and must be diluted a lot.
Drink a glass every morning for a few days.
Amla fruit benefits .
Eat some dried fruit in the morning on an empty stomach.
You can mix them with other fruit juices.
Indian gooseberry capsules benefits.
Not only it will improve your skin beauty, but also your hair and health.
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Conclusion – benefits of amla for skin.
Thanks to its vitamins, nutriments and incredible antioxidant power, amla is one of the best natural product for skin.
Have you ever tested the amla benefits for skin?
Tell us about your experience!
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