Does Tiger Balm work and how to use it?

A few years ago, I started writing about my three favorite Asian natural products.

As the article is more and more popular, I get more and more questions from my readers and I’ve decided to write an article dedicated to the amazing Tiger Balm.

In this article, you will learn:

  • Does Tiger Balm work?
  • What does Tiger Balm do?
  • How to use the balms and why?
  • Where to buy it?

Note: I get commissions for purchases made through links in this post at no extra charge for you.

>> Click here to check the price and read more reviews

Does tiger balm work

Summary – Does tiger balm work?


Is Tiger Balm anti inflammatory?

Yes. It reduces inflammation and pain.

What is the difference between red and white tiger balm?

The ingredients are slightly different and the red balm gives a heating sensation while the white one gives a cooling sensation.

What colour tiger balm is the strongest?

Red balm is stronger.

Does Tiger Balm deter mosquitoes?

It’s not the normal use but mosquitoes are not fond of the smell.

Is Tiger balm made from real tigers?

No!!! Tiger balm is made from herbs and essential oils. You’ll find the ingredients recipe below.

Tiger Balm was named after a Chinese man called Gentle Tiger. With his brother, Gentle Leopard, he adapted his father’s formula and launched it in 1924.

What is tiger balm ingredients recipe?

The three main ingredients for tiger balm are:

  • camphor,
  • menthol,
  • essential oil of cloves.

Red tiger balm also contains cinnamon tree essential oil, cajeput oil and mint essential oil.

White tiger balm also contains eucalyptus essential oil.

What is red ointment used for?

Tiger balm red ointment can be mainly used for:

  • sinusitis,
  • cough,
  • cold,
  • muscle aches,
  • back pain,
  • joint pain,
  • headaches,
  • migraine.

Check the effects section for more potential effects.

What is white tiger cream use?

As the formula for red and white tiger balms are different, the use is different.

I use red tiger cream for all the problems mentioned above as it gives a relaxing heating sensation while I use white tiger cream only against mosquito bites as it gives a cooling sensation.

I really prefer red tiger balm’s heating effect. That’s why, even if white tiger balm, containing eucalyptus, is recommended for flu and cold, I prefer to use the red one.

What does tiger balm do?

Tiger Balm sends cooling (white) or heating (red) sensations to nerve endings, stopping other signals from bites or pain.

It’s an anti-inflammatory, reducing inflammation and pain.

It also increases blood circulation.

What are tiger Balm effects?

Tiger balm can have effects on:

  • cold,
  • cough,
  • congestion,
  • flu,
  • migraine,
  • headache,
  • joint pain,
  • back pain,
  • muscle ache,
  • foot pain,
  • mosquito bite,
  • toenail fungus,
  • minor burn,
  • neuropathy,
  • osteoarthritis pain,
  • rheumatoid arthritis pain,
  • poor blood circulation,
  • stomachaches,
  • stretch mark,
  • toothache.

But Chinese families use it for almost everything; so don’t hesitate to try!

How to use tiger balm for headaches?

Put tiger balm on your temples and massage. Do the same on the forehead.

Don’t forget to wash your hands carefully before and after.

Repeat up to four times per day.

Tiger balm for migraine.

If you suffer from migraine like me, you wonder if Tiger Balm can heal migraine.

This is what you can do with Tiger Balm when you begin having migraine symptoms. It’s more effective on early symptoms.

  • Have a temple, forehead and shoulder massage using Tiger Balm.
  • Put a sleep mask to reduce lighting discomfort and have a nap!

How to use tiger cream for back pain?

Apply on the affected areas and massage.

Repeat up to 4 times a day.

Does Tiger balm work for foot pain?

If your feet are sore, try to apply Tiger Balm and massage. Depending on how your feet feel and what they need, you can use the heating effect of the red one or the cooling effect of the white one.

Tiger balm for nasal congestion.

As my nasal congestions often turn into bronchitis, I do two things:

  • I put Tiger Balm under each nostril. Sometimes, I also boil water and have a steam bath.
  • I put Tiger Balm on the chest and massage.

How to use tiger balm for joint pain?

It’s always the same principle: put the balm on the affected areas and massage.

Tiger balm for toothache.

This is something I ignored for long… Apply the balm along the jawline (external use) and see the effect!

Should I use tiger balm for pimples?

No. The balm can be very irritating for your skin. If you’re looking for a pimples natural treatment, read this article about amla for skin!

Does Tiger balm work for eczema?

The white balm would reduce eczema. I have no clue.

How to use tiger balm for sore muscles?

Apply on the affected areas and massage.

Does tiger balm help arthritis?

Yes. Tiger balm would help arthritis but again I have no clue.

Can I use Tiger Balm for hair growth?

No. Tiger Balm should not be used for hair growth or care. Read my article about amla oil for hair here or check my guide to 16 easy hair masks here

Where can I buy tiger balm from?

>> Click on the link below to order Tiger Balm or click on the pic

Tiger balm

Tiger balm and pregnancy.

Ask a doctor before using this medicine if you are pregnant or breast-feeding.

Tiger balm burns.

White balm can be used on minor burns. On the opposite, if the balm burns too much after application, it may be an allergy and you should stop using it.

Tiger balm skin rash.

If you get skin rash after using the balm, it’s a skin allergy and you should immediately stop using it.

Is tiger balm safe?

Yes. They was a rumor: tiger balm would be illegal. It’s not! The reason of this rumor was that it’s not approved or regulated by the Food and Drug Administration (FDA). It doesn’t need it indeed as it’s a topical remedy.

How to apply the balm?

For most problems:

  • Wash your hands.
  • Apply directly on the affected area.
  • Then do a massage until the balm is totally absorbed.
  • Repeat up to 4 times a day.
  • Wash your hands again very carefully.
  • Don’t have a bath 1 hour before and 30 minutes before applying.

Side effects.

Signs of an allergic reaction can include redness, swelling, and skin rash. Stop the treatment immediately.

It’s the same in case of breathing trouble after using it on the chest.

You have written a book on ayurveda, offer a training on ayurveda, a cure, a product, and want me to test it to tell my readers about it in an objective way? Contact me via LinkedIn (link in the sidebar).

Conclusion – Does Tiger balm work.

I hope I answered the question “does Tiger Balm work” and that I convinced you to use it this amazing natural remedy.

Have you used the balm for other things? What does Tiger Balm do for you and do you use it on a regular basis? Feel free to share your own experience and tell us if you use it differently.

If you go to Asia, don’t hesitate to buy it. You can also use the Amazon links in this article. Thanks to the commission paid by Amazon, you will help me to make this blog live without extra cost for you.

If you want to know more about my ayurvedic routine and all the Asian and Ayurvedic products I use, read my beginners guide to Ayurveda here

This article contains compensated links. As an Amazon Associate I earn from qualifying purchases. Consult the disclaimer on the site for more information.

Does Tiger Balm work and how to use it?

One thought on “Does Tiger Balm work and how to use it?

  1. The Tiger Balm indeed has its magic inside this little jar. Using it already for many years and it helps me all the time to feel better after only a short period of time. Big fan 🙂

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