Amla oil, the best oil for hair growth and thickness

How to Use Amla Oil for Hair growth and Thickness, Beard Care and Health

Are you wondering what is the best oil for hair growth and thickness?

Do you dream of having the same beautiful long dark hair as Bollywood movie actresses and don't know what hair oil treatment they use?

Are you wondering which beard growth oil you should choose?

You lose your hair, they're greying, they're whitening?

Like me, you dream of not having gray hair when you're 44?

You have heard about amla power but you wonder which is the best amla oil for hair growth and thicknes?

You want to know what are the benefits of amla oil?

People have told you about Dabur amla hair oil but you wonder if it's efficient for growing hair?


During my second trip to India, I've discovered the secret of the Indian women: they use amla oil for hair growth and thickness.

At that time, I was desperate in front of my split ends and broken roots.

I had tried several types of care, without much success.

Since then, I've been a fervent fan of amla power. I explain everything below, the before and after amla for my hair, the benefits of amla oil for hair, how to use amla oil for hair growth, oil and amla powder, alternative products, the truth about hair growth with amla, where to buy amla-based products, amla power for health...


To buy these products, India is obviously the best place. But the good news is that Amazon offers a wide range. You will find links to these different products directly in the article, with the use I recommend. By using these links, you help me maintain this blog, at no extra cost to you.

You should read this ultimate guide if you are looking for the best oil for hair growth and thickness, the best beard growth oil or the best hair oil for white hair to black, if you want to know everything about amla power, if you're looking for an amla oil review or a review about Dabur amla hair oil. But also if you want to know the other uses of alma for skin and health. Although you are on a travel blog, this guide has been made and is regularly updated following the many requests and questions of my readers.

This is the best amla hair oil

What is amla?

It is a yellow gooseberry from India, Sri Lanka, Thailand, Tibet and Nepal.

It is also the name of the tree that bears this fruit.


It is known under various names: amalaki, Phyllantus Emblica and Emblica Officinalis.

It is considered sacred in Asia.


Its core is used to make oil.

But one can also extract an edible juice from the fruit.


To find out more about this Asian gooseberry, read this.

Does amla oil work for hair growth

Yes, definitively, amla oil works for hair growth!

Since I use it, my hair grows faster and, as they are in a better health, I don't need to cut it often.

In this article, you will see two pics that were shot before amla in 2012 and two pics 3 years later. The difference is huge!

Does amla oil thicken hair?

I'm already lucky to have the same thick hair than my mother.

But since I use amla hair oil, my hair is even thicker as it doesn't break anymore at the roots level.

Which is the best amla oil for hair growth and thickness?

Different amla oils are produced in India.

Dabur amla hair oil review.

The most known and used by the Indians is Dabur amla hair oil. Unfortunately, it contains paraffin.

Several articles deal with the precautionary approach to this substance, which is used in many cosmetic products. In particular, it would prevent the skin from breathing properly.

That said, I did not notice any particular problems with my scalp.


The other disadvantage of this brand is its rather unpleasant smell if you don't choose its jasmine version.


However, these last months I only had this oil and it keeps my hair strong and healthy. I wouldn't stop using amla oil if I only could use this one.

Dabur amla gold review.

You may also find the "Gold" version of amla Dabur oil.

This version adds almond oil and henna to the original recipe. However, its effectiveness on hair loss and growth is less. Its only advantage over conventional oil is its fragrant smell. It also contains parrafin.

I therefore recommend the jasmine version of Dabur oil instead.

Emami amla plus review.

The first amla oil I used was Emami's oil, without paraffin and with henna, aloe vera and almond. It's my favourite and the one I recommend.

Unfortunately, I can no longer find it in the Indian shops in Paris, in Jagdalpur in Bastar, or on Amazon. I'll try to find it in Delhi or in another big city during my next trip. If you find some, please inform me and I'll update the article!

Emami amla plus has both a pleasant consistency thanks to almond and a sweet perfume. I used it for years and it's the one that made me addicted to amla oil.


Update of 15/07/2018: after a lot of research, I learned that Emami Amla Plus oil has been replaced by "7 oils in one", based on amla and almond as a plus, but also argan, coconut, walnut, olive, jojoba.

Emami 7-Oils-In-1 100 ml
List Price:$7.99
Price Disclaimer

Navratna oil for hair.

In Sri Lanka, I tested Navratna oil, based on amla, mint and vetiver. Sri Lankan women use it for both hair health and relaxing massages. I wouldn't recommend it for hair care. It is not very effective. It even made my hair dry like straw!

However, Navratna oil is great for relaxation. You can also use it in your bath, instead of essential oils. It's very relaxing.

Bio amla hair oil.

It's easy to find organic ayurvedic products. It is more expensive but 100% natural and often mixed with another ayurvedic plant like brahmi for more efficiency. The smell and texture are generally excellent.

Special case: Patanjali amla hair oil review.

I am back from 3 months in India and couldn't find my favourite brand, Emami. So I've decided to test amla Patanjali oil as I've heard both good and bad things. I wanted to make my own opinion and give it to you.

I'm extremely disappointed by Patanjali amla oil!

The reasons?

  1. I lose my hair as much as if I didn't use oil.
  2. The tips are split.
  3. My hair does not look very thick and "wild" as it does with other oils.
  4. While she's supposed to be Ayurvedic, I think she smells like paraffin.

Does amla oil darken hair? For which color and type of hair is amla hair oil? 

Yes, sorry for blond and red hair: Amla oils darken hair. But wait a minute as I have the perfect solution for you below!

I'm almost 45 yo and I rarely spot a white hair.

Amla oils delay the arrival of grey or white hair.


Men and women can use it, whether for hair... or beard!


And now, the best hair oil solution for light hair:

You can use the ayurvedic oil or powder of Kachur Sugandhi, known for its beautifying effect and stimulating action of growth!


Amla is very effective on dry and damaged hair like mine was, but also apparently on frizzy hair.

Amla oil for beard growth.

As mentioned above, men can use amla oil for beard growth.

Nevertheless, some of my Indian friends use mustard oil instead, which would also delay the arrival of white hair and grey hair while fortifying the hair.

For having tested this oil on my hair, its smell is much more masculine and its consistency is different, which makes it more suitable for male hair than female hair.

How to use amla oil for hair growth and thickness?

It is extremely simple! I use it as an overnight hair mask.

  1. Pour the amla oil into the palm of your hands.
  2. Apply all over the hair by massaging.
  3. Emphasize roots and tips.
  4. Leave it on overnight.
  5. The next day, do your usual shampoo.
  6. Repeat the operation twice a week.

In India, people keep the amla oil on their hair all day long. That's why they're so brilliant.

How to use amla powder for hair regrowth?

You can mix amla powder with other Ayurvedic powders to prepare a densifying mask for your hair.

This mask is indicated against hair loss and the appearance of grey and white hair.


  1. Put 5 grams of amla powder, 5 grams of nagarmotha powder and 5 grams of bhringaraj powder into a bowl.
  2. Add about 45ml of mineral water, depending on the desired consistency.
  3. Add a few drops of an essential oil that you like to smell (the grapefruit blends well with this recipe).
  4. Apply after shampooing.
  5. Massage the scalp with a little water.
  6. Leave for 15-20 minutes.
  7. Rinse with clean water.


For blond hair, only replace amla with Sugandhi kachur powder (link before the title n°5) or by clicking here.

Amla oil benefits for hair. Is amla efficient against hair fall?

With Amla, my hair grows much faster.


Before, my roots tended to be brittle, hence some unsightly loops at the top of the skull...

I couldn't have them very long; otherwise, the tips were very quickly split.

The floor of my apartment was often covered with hair.


Since my amla oil masks, my roots are healthy.

My tips are no longer split at all and I don't need to have them cut very often.

My hair tends to wiggle slightly, which I love and which gives it a very vital look, rather than looking dull and without volume when it was too long before.

And I don't spend my time sucking hair off the floor anymore!

When I happen to be out of stock, I quickly see the difference.

Is amla efficient against grey and white hair?

I'm almost 44 years old and my hair is still brown!

I never colour it and rarely discover a lost white hair (genetic, you might say. Maybe... My parents have a lot of advantages in that regard. But maybe not... My two sisters had their first white hair well before 40 years of age, and I've been using shampoos with henna for years, and now amla).

I also notice it is darker than my natural color.

Amla oil before and after photos.

The two top photos were taken in 2012, at the age of 39.

The next two photos were taken at my birthday party in India in 2015, at the age of 42.

Amla oil before and after pics

Should you use Navratna oil for hair?

I also used Himani's Navratna oil, which was not a complete success and seems more suitable for relaxing massages.

My roots have tended to be brittle again, and my tips a little split...

Is amla efficient against dandruff?

A priori, not amla oil alone.

But most ayurvedic products combine other plants with amla, and are effective against dandruff (khadi amla, Bhringaraja Amalaki).

For example, you can test the recipe for the amla/bhringaraj/nagarmotha mask shown above.

Alternatively, you can use the recommended products listed below.

What is the secret of the Indian tribes for their hair?

In Bastar district (Chhattisgarh state), the tribes use 100% natural oil made from Mahua flower.


Double problem: it doesn't smell very good, and I only saw this oil there, sold by the people of the tribes who make it themselves!

It's contained in large metal cans and is poured into a small plastic or another bottle.

It is used only by tribal people, because of the smell that scents others.


Mahua oil is however very effective.

I was able to test it on one hand, which remained incredibly soft two days later!


Don't expect a nice refined oil.

The pure mahua oil of the tribes looks more like melted butter than a liquid oil.


So you must visit my favorite region of India, Bastar, if you want to test this oil!

During my next trip to Central and Northern India, I'll try it and tell you how it worked.


Update of the 25th of April: Mahua oil is actually used only for the skin, not for hair.

The products I recommend... or not.

Do not hesitate to test Emami Amla Plus oil if you find it, or even Dabur amla hair oil if you are not afraid of paraffin (the two brands most used by Indian women).

Choose scented versions over jasmine, especially for the Dabur brand, whose natural smell is rather unpleasant.


However, even if the price is higher, I would recommend 100% organic ayurvedic products like Khadi Amla or Bhringamalakadi Taila Oil BIO.


As for Navratna oil, the first one I used, seems to me much better than that of the Himani brand, in any case for the relaxing aspect.

However, I prefer the Tiger balm for pain, aches and pains or headaches (also effective against insect bites, etc.).

How to use the complete amla benefits for skin and health?

Amla can be used for beard and hair care, both in oil and powder. Personnally, I prefer the oil that nourishes better my dry hair. This is what I recommend you for the best results.

Nevertheless, amla powder has other benefits for health.

Amla powder benefits for skin. How to prepare a amla face mask? Is amla oil good for skin?

You can prepare an exfoliating and antioxidant facial treatment with amla powder:

  1. Mix the liquid of your choice (honey against spots, yoghurt for its lactic acids and probiotic effects or rose water for the complexion) with powder.
  2. Apply the mixture on the face.
  3. Keep it for 10-30 minutes.
  4. Rinse.

But don't use amla oil as a skin treatment. The oil is only for hair care.

Uses of amla juice.

Many of my Indian friends take amla juice for hair regrowth and skin, regulating their weight and taking care of their health.

But don't put amla juice on hair. It's not the normal use and it's certainly totally useless.

In November 2015, I drank this juice every morning to fight my allergy to dust, because alma strengthens the immune defenses.

Be aware that amala juice and fruits are very sour, so you should dilute it a lot.

Read the comment of Vijay and Srikumaran in the next section below as they talk about amla power for health and especially organes.

How to eat amla fruit: what are the Indian gooseberry benefit?

During my trip in early 2018, a high school principal gave me dried amla fruit from the school's huge organic garden.

Some Indians usually eat a few berries in the morning on an empty stomach.

They say they feel more energetic and of course, it improves their health, skin and hair.

Some of them mix it with some other fruit juices.

You can buy them dried or in capsules.

Amla health benefits.

Amla is recognized for many other health benefits. The Indian gooseberry is indeed rich in antioxidants and nutrients whose effectiveness is scientifically proven. Eating the fruit, consuming the powder with hot water or drinking its juice participates in :

* improving immune function, urinary health, digestion and absorption of food, male fertility, vision and eye health, cardiovascular health, blood pressure, respiratory function and cough, brain health and function,

* reducing or control cholesterol levels, blood sugar levels

* reducing the effects of premature aging, dryness of the skin, dehydratation, recovery time in case of colds and flu, the risk of cancer and chronic diseases,  the appearance of scars, blemishes, age spots and wrinkles,  inflammation, sinus congestion,

* illuminating or lightening the skin.

Amla composition.

The benefits of amla are due to the nutrients and antioxidants present in the fruit:

* vitamin C,

* vitamin A,

* polyphenols,

* amino acids (alanine, lysine, proline, aspartic acid, glutamic acid),

* proteins,

* carbohydrates,

* calcium,

* potassium,

* magnesium,

* iron,

* carotene,

* alkaloids,

* gallotannins,

  • pectin.

The scientific studies on amla.

Some researches have studied the health benefits of amla oil.

Most existing studies have not involved human subjects.

However, amla has been used and consumed by humans for thousands, even tens of thousands of years. Amla is also very important in many ancient medical systems, whose teachings are now slowly supported by scientific research.


A study conducted in 2012 revealed that amla oil was a potent inhibitor of 5-alpha reductase. Just as finasteride, used to treat male pattern baldness, that also works by inhibiting 5-alpha reductase.

The potential benefits of amla oil for hair and scalp include :

* strengthening of the scalp and hair,

* stimulation of hair growth,

* reduction of premature loss of hair pigments, or graying,

* prevention or treatment of dandruff and dry scalp,

* prevention or treatment of fungal and bacterial infections of the hair and scalp,

* reduction of hair loss,

* the improvement of the general appearance of the hair,

* prevention or treatment of parasitic infections of the hair and scalp, such as head lice infections.

Exactly the kind of thing I could notice on my hair using good alma oils!


A 2016 study found that young chickens given even very low doses of amla extract improved their immune health and developed faster than chickens that did not receive amla.


A study conducted in December 2017 confirmed the conclusions of previous studies that the seven phenols contained in the oil extracted from the fruit had anticancer properties.


Another study in late 2017 found that hypothyroid female rats on a high-fat diet for 6 weeks reduced oxidative stress and inflammation with amla.


Numerous studies have also shown that amla can have anti-diabetic properties.

What my readers say about amla.

Ami Bhat from Thrilling Travel - India:

I discovered amla a few years ago for my daughter.

The combination with coconut oil is fabulous for hair.


Ajay from Travelure - India :

Amla is definitely a grandmother's recipe in India!


Ashley Renne Simpson from the blog Travel Lushes - Indian mother :

I love amla oil - my mother brought it back from India when I was younger and I use it often. My hair retained its length, dark color and strength.


Vijay Rao from the blog Voyager - India:

Amla is indeed a magic berry, other than long and lustrous hair, it has various other health benefits owing to it being rich in Vitamin C., It enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.



Because it is packed with antioxidants, Amla works as a blood purifier. It also increases haemoglobin and red blood cells count.The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. In India it is considered a sacred tree. The fruit is very nourishing, but it tastes sour. Both dried and fresh fruits can be consumed for their health benefits.

It provides remedies for many diseases, so it is widely used in Ayurvedic treatment. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.

Brahmi benefits: brahmi oil for hair growth reviews.

Since many of you are wondering about the benefits of Brahmi oil, I asked my Indian friends about its use and effects.

It appears that Brahmi oil is never used alone for hair, unlike amla oil.

They all recommended me to use ayurvedic oils mixing amla and brahmi in particular.


The secret of Indian women, amla oil for hair growth and thickness, prevents greying and falling hair.

It makes hair stronger, darker and grow faster.

The amla oils are my favourite for my hair as it nourishes it


The other products: I also use amla shampoo.


You can find these products at an Asian shop in a big city everywhere in the world, in India and Asian countries of course, and online by following the links in the article.

On a similar topic, I invite you to read my article on my 3 favorite Asian natural products: tiger balm, Navratna oil and amla, explaining how I use them.

Your turn!

I know that many of you are trying the different products recommended in this article, so don't hesitate to let us know the results, whether positive or negative!

If you agree, I will publish your opinion in the article to help other readers as much as possible.

Thank you!

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Amla power - best oil for hair growth and thickness, beard growth oil, improves health

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4 thoughts on “How to Use Amla Oil for Hair growth and Thickness, Beard Care and Health”

  1. Hey,
    Thanks for the information, it is very useful for me. i am using amla hair oil of Sheetal Herbal.
    it is vey effective for my hairs.
    The oil nourishes the scalp and strengthens the hair strands, from root to tip, to give you thick, long & shiny tresses

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